My name is Dr Theresa Stockwell FRACGP MBBS BEd DCH. I’m a Lifestyle GP with a focus on mental and physical wellbeing, and I integrate evidence-based Lifestyle and Psychological Medicine into my practice. I’m passionate about supporting individuals as they navigate their health journey, creating a space where concerns can be discussed openly and options for improving health explored.

Over the years in medical practice, I’ve seen just how much addressing lifestyle factors can influence overall health and wellbeing. I’ve undertaken additional training in health education, health coaching, Motivational Interviewing, Cognitive Behaviour Therapy (CBT) including CBT for Insomnia, and Acceptance and Commitment Therapy (ACT), which I incorporate into patient care. I take a whole-person, inclusive, trauma-informed perspective, recognising the connection between physical and mental health.

I’m committed to promoting mental wellbeing and reducing the stigma around seeking support for mental health concerns, addictions, and life challenges. When appropriate, I can provide counselling and psychological strategies, ensuring each person feels supported as they explore meaningful pathways toward better health.

Outside of medicine, I enjoy drawing, painting and cooking delicious and nutritious meals. I stay as active as I can to manage my own chronic health issues and improve wellbeing with boxing and strength training, yoga, or hiking throughout the beautiful Illawarra region. You’ll also find me at the North Gong Parkrun with friends on Saturday mornings. Come join us!